Find something that will replace smoking as a way to relax and do it consistently. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. This can cause extra stress that can lead to extra snacking, especially over the holidays when more food is around, or relapsing back into smoking to cope with the stress. Beginning to increase your physical activity before you quit smoking may remind you how much smoking slows you down, when you have trouble breathing or start to cough during exercise. Remember H. Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier.
Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active.
A. – never let yourself get too Hungry, Angry, Lonely or Tired. L. Managing cravings Once you stop smoking, it is important to learn how to reduce your cravings for both cigarettes and food. Water retention may cause a deceptive weight gain of up to 5 pounds in the week after quitting smoking, but this is not a real weight gain, and your body will go back to normal. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch
Snack on fruit or chewing gum to satisfy any sweet cravings.
If you can distract yourself for 5 minutes, the craving will usually pass. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. Try not to do things that tempt you to smoke, such as drinking or socializing in a bar, or tempt you to eat when you're not hungry, such as bringing a bag of chips in front of the television. If you can distract yourself for 5 minutes, the craving will usually pass.
Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. Try to do at least 30 minutes of physical activities on most days, even if it is in a few shorter increments. If you need more guidance, talk to your doctor or dietitian.
Article Source: Stop smoking now
